Why is sleep important? - Wellbeing video
Sleep and learning - Introduction on how to sleep well
How to sleep well - Wellbeing video
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NHS
Good sleep is important for your child's physical and mental wellbeing. A relaxing bedtime routine is an important way to help your child get a good night's sleep
Progressive Muscle Relaxation for older children
For more animated videos to help kids and tweens relieve stress: https://gozen.comProgressive Muscle Relaxation is a classic meditation that teaches you how ...
Flopometer (Peace Out: Guided Meditation for young children) Cosmic Kids
In this Cosmic Kids guided relaxation, we discover the Flopometer - a way of measuring how floppy our bodies can become. Can you become as floppy as spaghett...