Head of Psychology at Action for Happiness Vanessa King shares 3 top tips for starting the year with as much happiness as we can manage.
Self Esteem - an introduction for young people
This video is to support young people to think about how their self-esteem is influenced and includes some tips on how to keep their self-esteem positive.
Action for HappinessFor thousands of years people have relied on ancient wisdom for ideas about how to live a happy life. Now this has been put to the test by modern science and research has identified the practical actions you can take today to feel happier.
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