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Well-being Information & Resources

Happier January with Vanessa King

Head of Psychology at Action for Happiness Vanessa King shares 3 top tips for starting the year with as much happiness as we can manage.

Self Esteem - an introduction for young people

This video is to support young people to think about how their self-esteem is influenced and includes some tips on how to keep their self-esteem positive.

  • Relax Kids Website to help children become resilient and give tools and techniques to manage emotional and mental health
  • Action for Happiness For thousands of years people have relied on ancient wisdom for ideas about how to live a happy life. Now this has been put to the test by modern science and research has identified the practical actions you can take today to feel happier.

Well-being Resources

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